10 Healthy Culver's Menu Items You Can Order Under 400 Calories (2024)

If you are looking for healthy Culver's options to order, then this list has got you covered! It may surprise you, but Culver's menu has a surprising number of items that are low in calories, so you can enjoy plenty of orders from this delicious fast food restaurant, all for under 400 calories!

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (1)

Table of Contents

Low Calorie Culver's Orders

I don't know about you, but I think Culver's is the most underrated fast food restaurant out there. I mean, everything I've ever had from there has been delicious, and since I'm always looking for healthier and lower calorie options, I put together this list! It includes all of the best healthy menu items that you can order, with tips on how to make them lower in calories.

Now, the best part about ordering low calorie at Culver's is you don't have to seek out some secret menu. the best thing of all is you won't find these foods on some secret menu!

All the items on this list are standard Culver's menu items with less than 400 calories, and I've ordered them from lowest calories to highest to make it super easy to pick what you're looking for. By the way, if you want to do your own research, I used Culver's Nutrition Calculator, which has all the nutritional information for each item.

With that being said, let's get right into the list of foods!

1. 1 piece Breaded Cod Dinner

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (2)

Nutrition information for one piece of cod:

  • 210 calories
  • 12g fat
  • 9g carbs
  • 16g protein

If you like seafood, the cod dinner is an excellent option. It's high in protein and pretty low in calories. If you want, you can order it on a bun, but that will make the meal have 430 calories.

I like to just order the breaded cod and either add a garden salad for 50 calories or steamed broccoli for 40 calories.

2. Butterfly Jumbo Shrimp Basket

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (3)

Nutrition information for three piece shrimp:

  • 220 Calories
  • 9g Fat
  • 27g Carbs
  • 7g Protein

Another low calorie seafood option is the butterfly shrimp. The shrimp are lightly breaded and fried to perfection, and served with a lemon wedge and Culver's signature co*cktail sauce.

If you're really hungry, you can even order the six piece jumbo shrimp for only 380 calories!

3. Corn Dog

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (4)

Nutrition information for one corn dog:

  • 240 Calories
  • 14g Fat
  • 23g Carbs
  • 6g Protein

There aren't many places that you can order a corn dog from, but Culver's is one of them! The classic corn dog is so good, and it has just 240 calories! I like to eat it with some yellow mustard since it doesn't add any calories to the meal, but you can eat it with ketchup if you prefer for just 30 extra calories.

4. Chicken Tenders

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (5)

Nutrition information for two tenders:

  • 270 Calories
  • 12g Fat
  • 21g Carbs
  • 20g Protein

You may wonder how low calorie fried chicken is even possible, but it's all about portion sizes. Two Culver's Chicken Tenders make a great snack or side, with only 270 calories in both original and Buffalo tenders.

Not only that, but they are seriously delicious, with white chicken meat, a crispy coating with a blend of herbs, deep fried until crispy and golden brown. They come with your choice of sauces, with my personal favorite, Frank's Red Hot dipping sauce, for only an extra 5 calories! Just request the sauce on the side to keep the calorie count down.

5. Chicken Cashew Salad with Grilled Chicken

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Nutrition information for one salad with no cashews:

  • 290 Calories
  • 12g Fat
  • 9g Carbs
  • 43g Protein

From Chick-Fil-A to McDonald's, you can find a wide range of salads at fast food restaurants these days. However, while some of these salads are still seriously unhealthy (a large McDonald's salad has more calories and fat than their burgers), the Culver's Chicken Cashew Salad with Grilled Chicken is nutritious, low in calories, and super delicious.

It features grilled chicken breast, fresh mixed greens, shredded Wisconsin cheddar, tomato, and cucumber. It also comes with cashews for 450 calories, but if you order it without the cashews, this salad has just 290 calories!

6. George’s Chili Supreme

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (7)

Nutrition information for one medium chili:

  • 290 Calories
  • 13g Fat
  • 26g Carbs
  • 17g Protein

Who doesn't like a bowl of chili on a cold winter day, especially when it's only 290 calories! Combining homestyle simmered beef, chillis, chopped tomatoes, kidney beans, celery, onion, and a blend of secret spices, it's one of my absolute faves!

A side of saltine crackers is only an extra 25 calories, but if you're feeling really hungry, a large chili with crackers is only 455 calories.

7. One Scoop Ice Cream Dish

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (8)

Nutrition information for one scoop of chocolate ice cream:

  • 290 calories
  • 14g Fat
  • 36g Carbs
  • 6g Protein

If you're craving dessert, the one scoop of vanilla frozen custard in a dish is just what you need. It's delicious and has under 300 calories, which isn't too bad for fast food ice cream. If you're more of a vanilla ice cream person, you can get a scoop of vanilla for 310 calories.

8. Garden Fresca Salad

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (9)

Nutrition information for one salad:

  • 350 Calories
  • 14g fat
  • 15g carbs
  • 45g protein

I love a classic house salad with grilled chicken, and that's exactly what the Garden Fresca salad from Culver's is! It has a mixed greens salad blend, tomatoes, cucumber, croutons, and sharp cheddar cheese.

If you want to save some calories, order it with no croutons and no cheese, and it will have just 180 calories!

9. Grilled Chicken Sandwich

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (10)

Nutritional information for one sandwich:

  • 390 calories
  • 8g Fat
  • 40g Carbs
  • 41g Protein

I love myself a grilled chicken sandwich, and the one from Culver's is sooo good. With juicy, grilled chicken breast, mixed greens, tomato, pickle, and mustard on a hoagie bun, it's healthy and delicious with over 40 grams of protein!

For more protein, add a slice of cheddar cheese for only 80 calories.

10. Butterburger Single

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (11)

Nutritional information for one burger:

  • 390 calories
  • 17g fat
  • 38g carbs
  • 20g carbs

You can't have a fast food list without a burger, and the single patty butterburger is the ideal low calorie choice from Culver's. It comes with just a burger on a buttered bun, so I like to add some shredded lettuce, tomato, and red onion for just 10 extra calories.

More Healthy Fast Food Lists

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  • Healthy fast food salads
10 Healthy Culver's Menu Items You Can Order Under 400 Calories (2024)

FAQs

10 Healthy Culver's Menu Items You Can Order Under 400 Calories? ›

Best: Grilled Chicken Sandwich

Lean protein options like this grilled chicken sandwich can go a long way in reducing total empty calories and added fat when you grill instead of fry the chicken. "The grilled chicken sandwich at Culver's is delicious and nutritious!

What is the healthiest thing on the Culver's menu? ›

Best: Grilled Chicken Sandwich

Lean protein options like this grilled chicken sandwich can go a long way in reducing total empty calories and added fat when you grill instead of fry the chicken. "The grilled chicken sandwich at Culver's is delicious and nutritious!

What fast food can I eat that is low in calories? ›

  • Sweetgreen: Hummus Crunch. Sweetgreen. ...
  • Krispy Kreme: Original Glaze Donut. Joe Raedle//Getty Images. ...
  • Chick-fil-a: Grilled Nuggets. Chick-fil-A. ...
  • El Pollo Loco: Double Chicken Avocado Salad. El Pollo Loco. ...
  • Taco John's: Bean Burrito. Taco John's. ...
  • Tim Horton's: Chili. Tim Horton's. ...
  • Chick-fil-a: Egg White Grill. ...
  • Roy Rogers: Fruit Cup.

Which is the healthiest fast food? ›

  • Panda Express String Bean Chicken Breast. Panda Express. ...
  • Chick-fil-A Market Salad. Chick-fil-A. ...
  • Panera Bread Mediterranean Bowl With Chicken. ...
  • Dairy Queen Hamburger Kids' Meal. ...
  • Taco Bell Power Menu Bowl - Veggie. ...
  • Pizza Hut Veggie Lover's Pizza With Thin and Crispy Crust. ...
  • Wendy's Baked Potato and Chili. ...
  • Hardee's & Carl's Jr.
Feb 14, 2024

Is Culver's fish healthy? ›

Worst: Culver's North Atlantic Cod Sandwich

Although this sandwich has slightly fewer calories and sodium counts, this sandwich is even higher in saturated fat at 8 grams—over half your daily recommended limit—and provides an unnecessary 6 grams of added sugar.

What is a snack that is 400 calories? ›

The following 400-calorie snacks are options you can enjoy wherever you are, from the vending machine to happy hour, and everywhere in between.
  • Popcorn Party Trail Mix. ...
  • Chocolate-Vanilla Twist Ice Cream.
  • Mediterranean Munchies. ...
  • Brownie Bites + Milk. ...
  • Peanut Butter Break.
  • Cheese Lover's Snack. ...
  • Beer + Nuts At The Bar.
Jan 29, 2015

Can I live on 400 calories a day? ›

You will be extremely hungry and become increasingly exhausted. If you're not so active or sedentary, you could possibly go a really long time on 400 calories. Make sure your calories are balanced. The amount of fat on your body (and in your liver) will determine how much of your diet needs to be carbohydrates.

How to lose 500 calories in 1 hour? ›

Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.

What is 400 calories at mcdonalds? ›

Main meals under 400kcal
  • The Sweet Chilli Chicken One - Grilled Meal.
  • Veggie Dippers - 4 pieces Meal.
  • Grilled Chicken Salad Meal.
  • Filet-o-Fish® Meal.
  • Crispy Chicken Salad Meal.

What should I eat to lose 500 calories a day? ›

What To Eat In A 500 Calorie Diet Plan?
Food ItemQuantity
Low-fat cottage cheese with a small banana½ cup
Hard-boiled egg with a whole wheat toast1
Unsweetened cereal + low-fat milk¾ cup + 1 cup
Decaffeinated tea or skimmed milk230 ml

What fast-food to eat when losing weight? ›

Prioritize veggies and protein.

If you're getting a grain bowl or burrito bowl, ask for extra vegetables. And stick to lean protein, items like grilled chicken, turkey and beans, McGowan says. It will keep you full longer for fewer calories. Here are a few fast food restaurants and healthy items to order there.

Which Subway sandwich has the least calories? ›

Subway's black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite.

What foods to break fast with for weight loss? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Kiwis.
  • Green Tea.
  • Chia Seeds.
  • Oatmeal.
  • Flaxseeds.
  • Nuts.
  • Recipes.
  • Bottom line.
Jan 25, 2024

Is Culver's healthier than other fast food? ›

According to Gambling.com, Culver's ranked #4 on the list of serving one of the healthiest fast food cheeseburgers in America - The Butterburger Cheese. Here's how the Top 10 healthiest fast food chains ranked, in terms of best for your heart and body as a whole. The higher the score to 10, the healthier it is.

What is the healthiest salad at Culver's? ›

However, while some of these salads are still seriously unhealthy (a large McDonald's salad has more calories and fat than their burgers), the Culver's Chicken Cashew Salad with Grilled Chicken is nutritious, low in calories, and super delicious.

How many calories are in Culver's grilled chicken? ›

Culver's Grilled Chicken Sandwich (1 serving) contains 40g total carbs, 39g net carbs, 7g fat, 41g protein, and 390 calories.

How many calories are in a 2 piece chicken tender from Culvers? ›

Culver's Chicken Tenders 2 Pieces (1 serving) contains 21g total carbs, 20g net carbs, 12g fat, 20g protein, and 270 calories.

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